Well I found something that might help me, still need to wait and see how it works over time
found this thread, used the info in post #5
http://www.mobinauts.com/topic/10612...ch-hd-part-10/
basically i started running into a problem where it wouldnt download emails at all, so when i went to all settings>connections(tab)>connections(icon) it came up with an error about messed up shell 32.exe so i turned of TF3D and reset my phone then turned tf3d back on and i can download emails again. still gotta wait and see if they keep downloading every hour though