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what I use
I have used "PIM Backup" to backup my Contacts, Call Logs, Text Messages, And Email I have backed up and restored successfuly, with the OEM sprint rom, an aku 3.5 kitchen I used and the new WM6. as far as the rest I would just reinstall the programs, Its like going from windows 98 to windows xp and expecting a backup to restore all your programs and stuff.
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