[Shogun122]

Hi guys, I know... noob question, but I'm still learning. Yes I've searched, but so often there are abbreviations and stuff used here, or postings where it is assumed that the really basic stuff is known already, that I havn't found my answers. Each time a new version comes out I flash it and start from scratch reinstalling everything, setting up email accounts, etc. I can't figure out the backup tricks some of you mention in order to make my life easier.

Are there programs built into juicy to do this? What are they called? How do you use them? If not installed already, what should I look for (no abbreviations plz)?

If it's possible, I want to be able to install a new rom, and not go through the hassle every time of re-doing all my email settings, etc. Plz no flaming, I've searched plenty, and have read all 692 pages for this rom. It's probably a simple answer if someone would like to help out someone really wanting to learn.