[t0mmyr]

a kitchen usually include the base rom of that chefs plus a few ingredients (applications), u pick and choose what u want before making the rom, so for example if open a kitchen (on ur pc) u may have the option of cooking in opera 9.5 or opera 9.7, u can pick maybe mobile shell 3 or rhodium or titanium, u can choose a certain theme, choose not to cook in office mobile, add solitaire but not teeter and so on, and as u progress with understanding kitchen u can add your own oems (applications that didnt come with the kitchen but u would like to cook in so u dont have to reinstall them everytime u re-flash)

if u look in the juicy thread he dates his releases in the filename, juicy 8 is gonna have the latest stuff to use, but the drawback of that is some of the stuff is so new it may have bugs that we have yet to find, and the kitchen is a good place to start to understand what its all about, try both if u want, or for now just let the cooks do all the work and only install the roms, then u can install ur own cabs afterwards if theres something missing