Contact Back Up

[K-OtiK]

I did a search and could not find what I was looking for, forgive me if I missed it. Im still a lil unfamiliar with these WM phones. I have a Touch Pro thru Sprint, but I bought it from Best Buy, for price reasons. But I checked my ROM date and my build, I definately have one of the older versions. I saw HTC has a new ROM to update a few things and I saw that it clears out contacts and all! I have an Apple iMac so unfortunately Active Sync will not work on my computer! Is there any other way I can get my contacts off the phone, do the ROM update, and put the contacts back on the phone without having to do it all by hand?