Backing up the Contacts

[Ktk]

So, I plan to back up my contacts. Apparently, you're supposed to install outlook and save everything on there. I can manage the trial by my own means, but for now, there is a bigger problem; how do I sync my phone to Outlook 07? It's not working by any means, I've reinstalled everything, and followed the instructions, read the user manual, etc. but nothing actually tells me how to get my contacts from my phone to Outlook. (or on my computer)

Perhaps it is because I don't have Outlook on my phone? How do I get it on my phonE?