Any way to paste commonly used phrases easily? (email, passwords, address, etc)

[master4g]

I came from windows mobile and used the TouchPal keyboard which had a cool feature called "My Sentences" which allowed me to pre-set common sentences and be able to paste them into any text area easily. However, I don't think this feature is supported with the Android version of Touchpal.

Do I have any other options? How about with the physical keyboard, so I don't have to type out commonly used sentences/words like my email address or my phone number. My soft keyboard is Swype, is it possible with this? How about with the Android version of TouchPal? or another program?

thanks