What do you mean when you say your outlook email at work was being copied to you phone? Was your emails being pushed to you -0 meaning as soon as an email arrived in your inbox in outlook, it appeared in your mogul? Or if you made any changes to your contacts or email on your desktop outlook, the changes appeared in the mogul? If yes, it sounds like you need to set up an exchange account; it's not that hard, but you'll need some information from your work tech support guy - specifically, you'll need your company's exchange server address, your login name and password that you use to login into outlook at the office and the exchange server's domain.
Once you have that information, you can set up your exchange account one of two ways, from your mogul or from your desktop, if you have activesync setup already. Assuming you're doing it from your mogul, open up activesync in start > programs > activesync
then dig down through menu > configure server and in the first box enter your company's exchange server address, make sure the check box "this server requires an encrypted [ssl] connection" is selected; hit next; enter your username and password that you use to get into your work outlook and enter the domain you obtained from work, check off "save password"; i usually leave the options in "advance" alone; then check next and select what you want to sync - contacts, calendar, email and tasks; within calendar and email there are other options that you can play around with; when you're done, click finish and you're all set.
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