[Tregrad]

I need to nuke all traces of my contacts on my tp (sprint) and active sync. I had many duplicates on my phone as well as Outlook, things were a mess. I got Outlook straightened out and i want to be able to sync my phone with Outlook and have Outlook be the only contacts that are put onto my phone. I know active sync will put all the old crap on but i dont know how to get rid of the old stuff.
I hope im making sence to smeone here lol